i went to gym with tanky and kel on tue… i was afraid tanky was going to release all his body-building talks on me that i told him in advance that my purpose for going to gym was to exercise and physiotherapy… not to bulk up… thankfully, he’s rather considerate, instead of asking me to do heavy load, he advise me to do light weight and constantly asking whether my back can take it…

tanky suggested we have a run round the school… but i’m advised by my specialist not to have long distance runs, so i would have to train my cardio using the cross trainer… “why not u run on the treadmill??” i asked… tanky refused to no matter how hard i try to persuade.
the reason he gave: because there are too much distractions…
kel said: he has this phobia because he had a sprained neck while running on the treadmill last time
me: sprained neck??? what has running on the treadmill got to do with the neck??
kel: because there are distractions
me: distractions????
kel: yah.. once he was running on a treadmill, a girl with big boobs was running on the treadmill machine beside him. instead of looking straight, he kept looking to his right moving his head up and down accordingto the “tempo”… and after 20 mins of treadmill, on top of the sore legs, he got a sprained neck.
moral of the story: always look straight while running on the treadmill; dont get distracted…

In fact, its healthy looking at breast… at least it proves a man is normal. According to this article (click on this link to read the full article) which i came across sometime ago, looking at women’s breast actually prolong the lifetime of a man. i’ll quote a line from this article “Looking to (big) breasts for ten minutes equals 30 minutes of aerobics, according to doctor Karen Weatherby.” for tanky case, 20 mins of cardio + 20 min of watching breast = 120 mins of aerobics for him!!!! no wonder he lost so much weight in such a short time (other than the sprained neck which he suffered due to high cyclic mechanical fatigue)… it would be a good idea to look at breasts while travelling in MRT or bus as u can do aerobics even while travelling to work or to school *killing 2 birds with one stone*… however, the danger you might face is getting a tight slap across your face… (if u happen to kenna, dont come to me… i dont know how reliable this article is :x)

talking about sports, Singapore got our first ever “imported” olympic medal… it might not be something to be proud of, but its something to be happy for :p… gold or silver doesnt matter anymore… 16 August 2007 shall be the day tobe remembered for (hopefully govt makes it a public holiday… 😡 which i dont think is possible)…i regard this as our 1st olympic medal because Tan How Liang got his silver medal in 1960, which was before the independence of Singapore